Ayurveda Medicine Class in Pondicherry

Join this 3-hour class to learn the basic of Ayurvedic medicine! The class is designed for people who want to step deeper into Indian traditions as well as health awareness. With the detailed explanation and instruction from the professional instructor, you will be introduced to the Ayurvedic medicine, a traditional healing therapy developed in India thousands of years ago. You will be taught the principles of Ayurvedic medicine - the three doshas, the five elements, and its history and myths. After having discovered your own Ayurvedic constitution, you will learn how to integrate Ayurveda into your daily lifestyle through nutrition and physical activity. Also learn different types of treatments you can receive during an Ayurvedic detox.