3-Day Freediving Level 1 Course

All skills and knowledge that you will get during this course will give you a new way to interact with the ocean, and you will be able to dive safely and explore the underwater world with friends on a breath-hold!

Master your breath and go deeper into the underwater world on this 3-day Nusa Penida free-diving course—with a maximum of four students per instructor for rapid progression. Spend three days studying both theory and practice, and free diving both in a swimming pool and in the open ocean. Most students can descend to 50–65 feet (15–20 meters) and hold their breath for more than 2 minutes at the end.

• Learn to free dive safely with a 3-day level 1 course on Nusa Penida
• Take home underwater photos of yourself diving amid coral and tropical fish
• No need to buy anything special—includes all free-diving essentials
• Maximum of four students per instructor for a safe and intensive experience